Explore the energy channel in your hand, and how it can help enhance your practice.
Explore inner and outer spirals to enhance your asana practice and beyond.
30 minute gentle flow for your home practice.
30 minute low to the ground practice. Great for low back relief.
This is a 30 minute practice to help build a little heat and mindfulness within the body. No props needed, just you and your mat. This can even be done in a small space.