Yoga Offerings
25 Rossiter Street Brandon Vermont
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25 Rossiter Street Brandon Vermont
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Public classes are donation-based
Pay what works for you no questions asked!
For those who would like more structure:
5 class pass - Sliding Scale $60-$75
1 month unlimited (30 days) $100
Cash, Check, or Venmo
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From vinyasa flow to gentle yoga, Melanie's classes are a haven for self-discovery. She fosters a grounded, open space for students to connect with their true nature.
Believing yoga is a journey, not a destination, she guides students to awaken awareness and release limitations.
Melanie honors individual needs with modifications, ending in a silent savasana for deep integration.
She highlights yoga's transformative power, extending beyond personal well-being to create a positive ripple effect.
Melanie welcomes questions, sharing her wisdom with an open heart. All are welcome to explore their practice in her classes.
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YOGA means UNION
Yoga helps us find union within.
It's a beautiful, lifelong journey of learning who we are, far beyond just the poses.
When we step onto the mat and breathe, move, and find stillness, we open up to our inner wisdom. That connection naturally spills over into our lives, making us kinder and more compassionate.
When we feel aligned, we feel good. We move with more grace and respect for ourselves and the world around us. And we start to see how powerful aligned energy is, how it builds connections and brings about real change.
Wisdom Flow
75 minutes Intermediate (but all levels welcome)
Wisdom Flow is a dynamic class great for all levels. We link breath with movement and carefully curated conscious music soundtracks help to keep a rhythmic pace.
Classes begin with a gentle warm up, then we flow into a mindful asana (posture) sequence and wind down into a silent savasana to allow your mind, body, energy, and spirit to unite.
Wisdom Flow offers a journey beyond the purely physical aspects of yoga, inviting you to explore the profound connection between body, energy, mind, and spirit.
In our fast-paced modern world, yoga often focuses on asana, the physical postures. Wisdom Flow, however, provides a space to rediscover the holistic nature of yoga. It's an opportunity to move intuitively, in a way that honors your individual needs and capabilities, while simultaneously aligning the physical, energetic and emotional\mental layers of your being. This gentle yet powerful practice allows your inner wisdom, that innate knowing within, to flow freely, guiding you toward greater balance and harmony.
75 minutes All Levels
Gentle Yoga is great for all levels, even those new to the practice. This 75 minute class includes mindful breath work and movement done at a slow pace. Class winds down with longer held restorative poses and ends with an extended savasana.
Students often find this style of yoga meditative and soothing for the mind, body, energy, and spirit.
Gentle Yoga is an opportunity to wake up sleepy parts of the body and strengthen muscles, expand breath awareness and improve flexibility.
Gentle Yoga
Reiki Infused Restorative Yoga
90 minutes All Levels
Experience Inner Peace: Supported by blankets & bolsters, this restful practice blends the stillness of Restorative Yoga with the healing energy of Reiki. It's a space to release what no longer serves you, quiet your mind, and restore your spirit, leaving you feeling peaceful and renewed.