Skip to Videos All | 5 Day Challenge | Core Movements | Home Practice Shorts | 5 Day Challenge, Day 1 Aparigraha Join me for a 5 Day Yoga Challenge. 5 Day Challenge, Day 2 Hasta Bandha Explore the energy channel in your hand, and how it can help enhance your practice. 5 Day Challenge, Day 3 The Cosmic Spiral Explore inner and outer spirals to enhance your asana practice and beyond. 5 Day Challenge, Day 4 Avidya Clean and clear the lens in which you see the world. 5 Day Challenge, Day 5 The Koshas The 5 subtle bodies or layers of your being.
